Nutrient Comparison: Almond paste VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Almond paste has 20.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Vitamin B6 and 197 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Almond paste has 8.6 times more Calcium, 6.5 times more Copper, 2 times more Iron, 11.8 times more Magnesium, 4.1 times more Manganese, 21.5 times more Phosphorus, more Selenium and 2.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Potassium per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.6 times more Energy, 39.6 times more Fat, 30.2 times more Saturated Fat, 4.2 times more Omega 3, 44.3 times more Omega 6, 24 times more Fiber and 30 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein