Comparing Nutrients in 500 calories Almond pasteVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Almond paste
109g
Frozen Concentrate Fruit Punch Juice Drink
286g
Almond paste has 2.6 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Concentrate Fruit Punch Juice Drink?
Almond Paste VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Almond paste have 4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Vitamin B2 and 515.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B9
Both Almond paste as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Almond paste have 3.3 times more Calcium, 2.5 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese and 8.2 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Iron and 2.3 times more Potassium than Almond paste.
Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Zinc per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Almond paste as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15.1 times more Fat, 1.6 times more Omega 3, 16.9 times more Omega 6, 9.2 times more Fiber and 11.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein