Comparing Nutrients in 100 calories Almond pasteVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Almond paste
22g
Cranberry-grape Juice Drink, Bottled
179g
Almond paste has 8.2 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cranberry-grape Juice Drink, Bottled?
Almond Paste VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Almond paste vs Cranberry-grape Juice Drink, Bottled:
100 calories of Almond paste have 2.8 times more Vitamin B2 and 8.9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 6.4 times more Vitamin B6 and 2617.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B9
Both Almond paste as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cranberry-grape Juice Drink, Bottled:
100 calories of Almond paste have 2.6 times more Calcium, 7.9 times more Copper, 19.6 times more Iron, 5.3 times more Magnesium, 7.9 times more Phosphorus, 1.6 times more Potassium and 4.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.5 times more Manganese and 49.7 times more Water than Almond paste.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 33.9 times more Fat, 29.6 times more Omega 6, 5.9 times more Fiber and 5.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein