Nutrient Comparison: Almond paste VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 23 times more Vitamin B2, 11.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 73 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 320 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Almond paste have 21.5 times more Calcium, 64.9 times more Copper, 160 times more Iron, 43.3 times more Magnesium, 5.4 times more Manganese, 64.5 times more Phosphorus, 13.1 times more Potassium, more Selenium and 37 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 6.1 times more Water than Almond paste.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.2 times more Energy, 277.4 times more Fat, 79.7 times more Saturated Fat, 242.4 times more Omega 6, 3.4 times more Carbohydrate, 48 times more Fiber and 45 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein