Nutrient Comparison: Almond paste VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cranberry juice cocktail, bottled:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 34.7 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 61.5 times more Vitamin E than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 423 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cranberry juice cocktail, bottled:
- 5 ounces of Almond paste have 57.3 times more Calcium, 45.4 times more Copper, 16 times more Iron, 130 times more Magnesium, 17.8 times more Manganese, 258 times more Phosphorus, 22.4 times more Potassium, 21 times more Selenium and 49.3 times more Zinc than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 6.1 times more Water than Almond paste.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.5 times more Energy, 277.4 times more Fat, 292.1 times more Saturated Fat, 8.7 times more Omega 3, 159.3 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein