Comparing Nutrients in 300 calories Almond pasteVS Cranberry juice cocktail, bottled
Weight per 300 calories
Almond paste
65.5g
Cranberry juice cocktail, bottled
556g
Almond paste has 8.5 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cranberry juice cocktail, bottled?
Almond Paste VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Almond paste vs Cranberry juice cocktail, bottled:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 7.3 times more Vitamin E than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 3587.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cranberry juice cocktail, bottled:
300 calories of Almond paste have 6.8 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 15.3 times more Magnesium, 2.1 times more Manganese, 30.4 times more Phosphorus, 2.6 times more Potassium and 5.8 times more Zinc than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 51.9 times more Water than Almond paste.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 32.7 times more Fat, 18.8 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein