Nutrient Comparison: Cranberry juice cocktail, bottled VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Dried Beechnuts:
- 5 ounces of Cranberry juice cocktail, bottled have 2.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Dried Beechnuts:
- 5 ounces of Cranberry juice cocktail, bottled have 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 24.6 times more Iron, 27.9 times more Manganese, 72.6 times more Potassium, 19 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 10.7 times more Energy, 500 times more Fat, 635.4 times more Saturated Fat, 73.9 times more Omega 3, 525.4 times more Omega 6, 2.5 times more Carbohydrate and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein