Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Dried Beechnuts
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.7 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Dried Beechnuts?
Cranberry Juice Cocktail, Bottled VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Dried Beechnuts:
100 calories of Cranberry juice cocktail, bottled have 29.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Dried Beechnuts:
100 calories of Cranberry juice cocktail, bottled have 139.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.3 times more Copper, 2.3 times more Iron, 2.6 times more Manganese and 6.8 times more Potassium than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Potassium
Both Cranberry juice cocktail, bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 46.9 times more Fat, 59.6 times more Saturated Fat, 6.9 times more Omega 3 and 49.3 times more Omega 6 than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6
Both Cranberry juice cocktail, bottled as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.