Nutrient Comparison: Dried Beechnuts VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 185.5 times more Vitamin B2, 219.3 times more Vitamin B3, 925 times more Vitamin B5, 342 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.1 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 61.5 times more Iron, 223.5 times more Manganese, 40.7 times more Potassium, 12.7 times more Sodium and 18 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 30.3 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 310 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein