Comparing Nutrients in 300 calories Dried BeechnutsVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 300 calories
Dried Beechnuts
52g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Dried Beechnuts VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
300 calories of Dried Beechnuts have more Vitamin B1, 6.1 times more Vitamin B2, 30.5 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 63 times more Vitamin C than Dried Beechnuts.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
300 calories of Dried Beechnuts have 2.2 times more Copper, 2 times more Iron, 7.4 times more Manganese and 1.3 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 272.8 times more Calcium, more Magnesium and 437.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 164.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Protein in 300 calories.