Nutrient Comparison: Dried Beechnuts VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 100 grams of Dried Beechnuts have more Vitamin B1, 185.5 times more Vitamin B2, 219.3 times more Vitamin B3, 925 times more Vitamin B5, 342 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.1 times more Vitamin C than Dried Beechnuts.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 100 grams of Dried Beechnuts have 67 times more Copper, 61.5 times more Iron, 223.5 times more Manganese, 40.7 times more Potassium, 12.7 times more Sodium and 18 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 14.4 times more Water than Dried Beechnuts.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 30.3 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 310 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein