Comparing Nutrients in 100 calories Almond pasteVS AMP Energy Drink
Weight per 100 calories
Almond paste
22g
AMP Energy Drink
217g
Almond paste has 10 times more energy per 100g than AMP Energy Drink. It has very high energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or AMP Energy Drink?
Almond Paste VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Almond paste vs AMP Energy Drink:
100 calories of Almond paste have more Vitamin B9 and more Vitamin E than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 3 times more Vitamin B1, 8.2 times more Vitamin B2, 14 times more Vitamin B3, 88.1 times more Vitamin B5, 55.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs AMP Energy Drink:
100 calories of Almond paste have 1.3 times more Calcium, 9.1 times more Copper, 8 times more Iron, 4.4 times more Magnesium, 1.5 times more Phosphorus, 10.5 times more Potassium and more Zinc than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 29.9 times more Sodium and 61.7 times more Water than Almond paste.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Almond paste as well as AMP Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 34.8 times more Fat, more Omega 3, more Omega 6, more Fiber and 3.6 times more Protein than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein