Nutrient Comparison: Almond paste VS AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs AMP Energy Drink:
- 7 ounces of Almond paste have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs AMP Energy Drink:
- 7 ounces of Almond paste have 13.2 times more Calcium, 90.8 times more Copper, 80 times more Iron, 43.3 times more Magnesium, 15.2 times more Phosphorus, 104.7 times more Potassium, 21 times more Selenium and more Zinc than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 6.2 times more Water than Almond paste.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10 times more Energy, 346.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, more Fiber and 36 times more Protein than AMP Energy Drink.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein