Comparing Nutrients in 100 calories Almond pasteVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Almond paste
22g
White Cranberry Peach OCEAN SPRAY
222g
Almond paste has 10.2 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or White Cranberry Peach OCEAN SPRAY?
Almond Paste VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Almond paste vs White Cranberry Peach OCEAN SPRAY:
100 calories of Almond paste have more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2758.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs White Cranberry Peach OCEAN SPRAY:
100 calories of Almond paste have 5.6 times more Calcium, 5 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 63.5 times more Water than Almond paste.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 272.6 times more Fat and 6.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2.5 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein