Almond Paste VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Almond paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 calories of Almond paste have 3.8 times more Vitamin B2 and 16.7 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.4 times more Vitamin B1, 9.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 calories of Almond paste have 2.9 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2 times more Iron, 3.8 times more Selenium and 27.5 times more Sodium than Almond paste.
- Both Almond paste and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, 18.3 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3, Omega 6 and Fiber