Comparing Nutrients in 100 calories Almond pasteVS Carob flour
Weight per 100 calories
Almond paste
22g
Carob flour
45g
Almond paste has 2.1 times more energy per 100g than Carob flour. It has very high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Carob flour?
Almond Paste VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Carob flour?
Lets compare vitamin content per 100 calories of Almond paste vs Carob flour:
100 calories of Almond paste have 1.2 times more Vitamin B9 and 10.4 times more Vitamin E than Carob flour.
While 100 kcal of Carob flour contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 21 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Carob flour have insufficient amounts of Vitamin E
Both Almond paste as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Carob flour:
100 calories of Almond paste have 1.6 times more Phosphorus than Carob flour.
While 100 kcal of Carob flour contain 4.2 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 5.4 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Carob flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 20.7 times more Fat, 24.1 times more Omega 3 and 12.7 times more Omega 6 than Carob flour.
While 100 kcal of Carob flour contain 3.8 times more Carbohydrate, 2.8 times more Sugars and 17.1 times more Fiber than Almond paste.
Both Almond paste and Carob flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6