Almond Paste VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 100 calories of Almond paste have 18.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 22.5 times more Vitamin B1, 5 times more Vitamin B2, 16.8 times more Vitamin B3, 68.6 times more Vitamin B6 and 25.8 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 100 calories of Almond paste have 13.6 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 14.3 times more Iron, 2.9 times more Selenium, 92.9 times more Sodium and 12.1 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 5 times more Fat, 6.4 times more Omega 3, 6.7 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Fiber