Almond Paste VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 calories of Almond paste have 2.2 times more Vitamin B2 and 9.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 calories of Almond paste have more Calcium, 2.2 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2 times more Iron, 1.5 times more Selenium and 47.2 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 1.6 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber