Nutrient Comparison: Almond paste VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Almond paste have 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Almond paste have more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2 times more Iron, 1.4 times more Selenium and 46.4 times more Sodium than Almond paste.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Fat, 1.6 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy, Omega 6 and Sugars per seven ounces.