Comparing Nutrients in 100 calories Almond pasteVS Steamed Hawaii Mountain Yam
Weight per 100 calories
Almond paste
22g
Steamed Hawaii Mountain Yam
122g
Almond paste has 5.6 times more energy per 100g than Steamed Hawaii Mountain Yam. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Steamed Hawaii Mountain Yam?
Almond Paste VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Almond paste vs Steamed Hawaii Mountain Yam:
100 calories of Almond paste have 5.3 times more Vitamin B2 than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 5.9 times more Vitamin B1, 23.7 times more Vitamin B5 and 32.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2
Both Almond paste as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Steamed Hawaii Mountain Yam:
100 calories of Almond paste have 3.8 times more Calcium and 2.3 times more Magnesium than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 8.8 times more Potassium and 30.6 times more Water than Almond paste.
Both Almond paste and Steamed Hawaii Mountain Yam contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Almond paste as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 62.1 times more Fat, 5.9 times more Omega 3 and 33.3 times more Omega 6 than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6