Comparing Nutrients in 100 calories Almond pasteVS Avocado Oil
Weight per 100 calories
Almond paste
22g
Avocado Oil
11.3g
Avocado Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Avocado Oil?
Almond Paste VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Avocado Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Avocado Oil:
100 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Avocado Oil:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Avocado Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 1.9 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 3 than Almond paste.
Both Almond paste and Avocado Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein