Comparing Nutrients in 100 calories Almond pasteVS Linoleic Safflower Oil
Weight per 100 calories
Almond paste
22g
Linoleic Safflower Oil
11.3g
Linoleic Salad or Cooking Safflower Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Linoleic Safflower Oil?
Almond Paste VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Linoleic Safflower Oil:
100 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 1.3 times more Vitamin E than Almond paste.
100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Linoleic Safflower Oil:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Safflower Oil.
100 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 1.9 times more Fat and 6.9 times more Omega 6 than Almond paste.
Both Almond paste and Linoleic Safflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein