Comparing Nutrients in 100 calories Almond pasteVS Wheat Germ Oil
Weight per 100 calories
Almond paste
22g
Wheat Germ Oil
11.3g
Wheat Germ Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Wheat Germ Oil?
Almond Paste VS Wheat Germ Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Wheat Germ Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Wheat Germ Oil:
100 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 5.7 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin K
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Wheat Germ Oil:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Wheat Germ Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 1.9 times more Fat, 3.7 times more Saturated Fat, 18 times more Omega 3 and 5.1 times more Omega 6 than Almond paste.
Both Almond paste and Wheat Germ Oil offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein