Comparing Nutrients in 100 calories Almond pasteVS Okara
Weight per 100 calories
Almond paste
22g
Okara
132g
Almond paste has 6 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Okara?
Discover which food has more nutrients per 100 calories - Almond paste or Okara?
Lets compare vitamin content per 100 calories of Almond paste vs Okara:
100 calories of Almond paste have 3.4 times more Vitamin B2 than Okara.
While 100 kcal of Okara contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B5, 19.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Almond paste as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Okara:
100 kcal of Okara contain 2.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 15.2 times more Selenium, 2.3 times more Zinc and 34.9 times more Water than Almond paste.
Both Almond paste and Okara contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.7 times more Fat and 1.4 times more Omega 6 than Okara.
While 100 kcal of Okara contain 2.7 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Protein than Almond paste.
Both Almond paste and Okara offer comparable quantities of Energy per 100 calories.