Comparing Nutrients in 100 calories Almond pasteVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 100 calories
Almond paste
22g
Pineapple, canned, light syrup pack, solids and liquids
192g
Almond paste has 8.8 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Pineapple, canned, light syrup pack, solids and liquids
Almond Paste VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Almond paste have 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 153.7 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 9.8 times more Vitamin B1, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 18.1 times more Vitamin B6 and 660.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Almond paste have 1.4 times more Calcium, 4.2 times more Phosphorus and 1.4 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 2.9 times more Potassium and 53.6 times more Water than Almond paste.
Both Almond paste and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Almond paste as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 26.2 times more Fat, 1.3 times more Omega 3, 27.5 times more Omega 6 and 2.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Almond paste.
Both Almond paste and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein