Almond paste has 5.3 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has very high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Frozen Pineapple Chunks?
Almond Paste VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Almond paste vs Sweetened Frozen Pineapple Chunks:
100 calories of Almond paste have 2.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 127.1 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 6.5 times more Vitamin B1, 4.9 times more Vitamin B5, 11.1 times more Vitamin B6 and 426 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
Both Almond paste as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweetened Frozen Pineapple Chunks:
100 calories of Almond paste have 3.6 times more Calcium, 2.4 times more Magnesium, 12.1 times more Phosphorus and 2.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Iron, 6.6 times more Manganese, 1.7 times more Potassium and 29.2 times more Water than Almond paste.
Both Almond paste and Sweetened Frozen Pineapple Chunks contain similar levels of Copper per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Almond paste as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 52.1 times more Fat, 2.5 times more Omega 3, 52.4 times more Omega 6 and 4.2 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.5 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein