Nutrient Comparison: Almond paste VS Sweetened Frozen Pineapple Chunks per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Almond paste has 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B9 and 677 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 2.1 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- Both Almond paste and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Almond paste has 19.1 times more Calcium, 4.6 times more Copper, 4 times more Iron, 13 times more Magnesium, 64.5 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 13.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 5.5 times more Water than Almond paste.
- Both Almond paste and Sweetened Frozen Pineapple Chunks contain similar levels of Manganese per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.3 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, 13.3 times more Omega 3, 278.8 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Sugars, 4.4 times more Fiber and 22.5 times more Protein than Sweetened Frozen Pineapple Chunks.
- 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein