Comparing Nutrients in 100 calories Almond pasteVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Almond paste
22g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Almond paste has 8.6 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Almond Paste VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Almond paste vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Almond paste have 2.3 times more Vitamin B2 and 78.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 6.1 times more Vitamin B1, 4.3 times more Vitamin B5, 24 times more Vitamin B6, 2.1 times more Vitamin B9 and 3785 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Almond paste as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Almond paste have 1.5 times more Calcium, 1.3 times more Magnesium, 3.7 times more Phosphorus and 1.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Copper, 1.7 times more Iron, 5.1 times more Manganese, 3.6 times more Potassium and 53 times more Water than Almond paste.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Almond paste as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 26.8 times more Fat, 1.3 times more Omega 3, 26.9 times more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.3 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
Both Almond paste and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein