Comparing Nutrients in 100 calories Almond pasteVS Canned Sauerkraut with Liquids
Weight per 100 calories
Almond paste
22g
Canned Sauerkraut with Liquids
526g
Almond paste has 24.1 times more energy per 100g than Canned Sauerkraut with Liquids. It has very high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Sauerkraut with Liquids?
Almond Paste VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Sauerkraut with Liquids:
100 calories of Almond paste have 4 times more Vitamin E than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 19.8 times more Vitamin B5, 87 times more Vitamin B6, 7.9 times more Vitamin B9, 3543.5 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 4.2 times more Calcium, 5.1 times more Copper, 22.1 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 3.4 times more Selenium, 1770.4 times more Sodium, 3.1 times more Zinc and 158.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.2 times more Fat and 6.8 times more Omega 6 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 4 times more Omega 3, 2.2 times more Carbohydrate, 14.6 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6