Comparing Nutrients in 100 calories Almond pasteVS SILK Chocolate, soymilk
Weight per 100 calories
Almond paste
22g
SILK Chocolate, soymilk
172g
Almond paste has 7.9 times more energy per 100g than SILK Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or SILK Chocolate, soymilk?
Almond Paste VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Almond paste vs SILK Chocolate, soymilk:
100 kcal of SILK Chocolate, soymilk contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Almond paste.
Both Almond paste and SILK Chocolate, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both Almond paste as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs SILK Chocolate, soymilk:
100 kcal of SILK Chocolate, soymilk contain 5.6 times more Calcium, 2.9 times more Iron, 3.6 times more Potassium, 3.2 times more Selenium, 36 times more Sodium, 1.3 times more Zinc and 48.5 times more Water than Almond paste.
Both Almond paste and SILK Chocolate, soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.4 times more Fat than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and SILK Chocolate, soymilk offer comparable quantities of Energy per 100 calories.