Almond paste has 15.8 times more energy per 100g than SILK Light Plain, soymilk. It has very high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or SILK Light Plain, soymilk?
Almond Paste VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Almond paste vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 8 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both Almond paste as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 11.3 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 6.2 times more Potassium, 8.6 times more Selenium, 86 times more Sodium, 2.7 times more Zinc and 104.1 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.1 times more Fat than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 1.3 times more Fiber and 4.3 times more Protein than Almond paste.
Both Almond paste and SILK Light Plain, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.