Nutrient Comparison: Almond paste VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs SILK Light Plain, soymilk:
- 14 ounces of Almond paste have 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almond paste as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs SILK Light Plain, soymilk:
- 14 ounces of Almond paste have 1.4 times more Calcium, 3.6 times more Iron, 8.1 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 5.4 times more Sodium and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, 33.8 times more Fat, more Saturated Fat, 14.5 times more Carbohydrate, 14.7 times more Sugars, 12 times more Fiber and 3.6 times more Protein than SILK Light Plain, soymilk.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber