Nutrient Comparison: Almond paste VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs SILK Light Plain, soymilk:
- 100 grams of Almond paste have 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almond paste as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs SILK Light Plain, soymilk:
- 100 grams of Almond paste have 1.4 times more Calcium, 3.6 times more Iron, 8.1 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 5.4 times more Sodium and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 15.8 times more Energy, 33.8 times more Fat, more Saturated Fat, 14.5 times more Carbohydrate, 14.7 times more Sugars, 12 times more Fiber and 3.6 times more Protein than SILK Light Plain, soymilk.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber