Comparing Nutrients in 100 calories Almond pasteVS SILK Plain, soymilk
Weight per 100 calories
Almond paste
22g
SILK Plain, soymilk
244g
Almond paste has 11.2 times more energy per 100g than SILK Plain, soymilk. It has very high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or SILK Plain, soymilk?
Almond Paste VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Almond paste vs SILK Plain, soymilk:
100 kcal of SILK Plain, soymilk contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both Almond paste as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs SILK Plain, soymilk:
100 kcal of SILK Plain, soymilk contain 8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 6.1 times more Selenium, 60.8 times more Sodium, 1.9 times more Zinc and 72.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.5 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 3.6 times more Protein than Almond paste.
Both Almond paste and SILK Plain, soymilk offer comparable quantities of Energy and Fiber per 100 calories.