Nutrient Comparison: Almond paste VS SILK Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs SILK Plain, soymilk:
- 1 pound of Almond paste has 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains more Vitamin B12 and more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almond paste as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs SILK Plain, soymilk:
- 1 pound of Almond paste has 1.4 times more Calcium, 3.6 times more Iron, 8.1 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 5.4 times more Sodium and 6.5 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 11.2 times more Energy, 16.8 times more Fat, 12.8 times more Saturated Fat, 14.5 times more Carbohydrate, 14.7 times more Sugars, 12 times more Fiber and 3.1 times more Protein than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber