Nutrient Comparison: SILK Plain, soymilk VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Dried Beechnuts:
- 1 pound of SILK Plain, soymilk has more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for SILK Plain, soymilk vs Dried Beechnuts:
- 1 pound of SILK Plain, soymilk has 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 14 times more Energy, 30.3 times more Fat, 27.8 times more Saturated Fat, 10.2 times more Carbohydrate and 2.2 times more Protein than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy