Nutrient Comparison: SILK Plain, soymilk VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Dried Beechnuts:
- 100 grams of SILK Plain, soymilk have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for SILK Plain, soymilk vs Dried Beechnuts:
- 100 grams of SILK Plain, soymilk have 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 14 times more Energy, 30.3 times more Fat, 27.8 times more Saturated Fat, 10.2 times more Carbohydrate and 2.2 times more Protein than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy