Comparing Nutrients in 500 calories SILK Plain, soymilkVS Dried Beechnuts
Weight per 500 calories
SILK Plain, soymilk
1220g
Dried Beechnuts
86.8g
Dried Beechnuts have 14 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Dried Beechnuts?
SILK Plain, Soymilk VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Dried Beechnuts?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Dried Beechnuts:
500 calories of SILK Plain, soymilk have 8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than SILK Plain, soymilk.
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for SILK Plain, soymilk vs Dried Beechnuts:
500 calories of SILK Plain, soymilk have 1728 times more Calcium, 2.5 times more Iron, more Magnesium, 1.7 times more Potassium, 18.1 times more Sodium, 9.8 times more Zinc and 194.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 1.4 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Fat and 2 times more Saturated Fat than SILK Plain, soymilk.
Both SILK Plain, soymilk and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein