Comparing Nutrients in 100 calories Almond pasteVS Tofu Yogurt
Weight per 100 calories
Almond paste
22g
Tofu Yogurt
106g
Almond paste has 4.9 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Tofu Yogurt?
Almond Paste VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Almond paste vs Tofu Yogurt:
100 calories of Almond paste have 4.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 9 times more Vitamin E than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 3.6 times more Vitamin B1, 121.8 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tofu Yogurt:
100 calories of Almond paste have 1.2 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 3.3 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 15.1 times more Selenium, 18.9 times more Sodium and 26.8 times more Water than Almond paste.
Both Almond paste and Tofu Yogurt contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Fat, 1.3 times more Omega 6, 6 times more Sugars and 4.9 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.8 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber