Comparing Nutrients in 100 calories Almond pasteVS Strawberry Toppings
Weight per 100 calories
Almond paste
22g
Strawberry Toppings
39.4g
Almond paste has 1.8 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Strawberry Toppings?
Almond Paste VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Almond paste vs Strawberry Toppings:
100 calories of Almond paste have 9.6 times more Vitamin B2, 6.7 times more Vitamin B9 and 75.1 times more Vitamin E than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 247 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Strawberry Toppings:
100 calories of Almond paste have 15.9 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 18 times more Magnesium, 2.8 times more Manganese, 28.6 times more Phosphorus, 3.4 times more Potassium and 13.7 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Strawberry Toppings lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 153.8 times more Fat, 5.3 times more Omega 3, 106.6 times more Omega 6, 3.8 times more Fiber and 25 times more Protein than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 2.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
Both Almond paste and Strawberry Toppings offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein