Comparing Nutrients in 100 calories AlmondsVS Artichokes
Weight per 100 calories
Almonds
17.3g
Artichokes
213g
Almonds have 12.3 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Artichokes?
Discover which food has more nutrients per 100 calories - Almonds or Artichokes?
Lets compare vitamin content per 100 calories of Almonds vs Artichokes:
100 calories of Almonds have 1.4 times more Vitamin B2 and 11 times more Vitamin E than Artichokes.
While 100 kcal of Raw Artichokes contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5, 10.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Artichokes:
100 kcal of Raw Artichokes contain 2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium, 1158 times more Sodium, 1.9 times more Zinc and 237.3 times more Water than Almonds.
Both Almonds as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 27 times more Fat, 8.6 times more Saturated Fat and 21.7 times more Omega 6 than Artichokes.
While 100 kcal of Raw Artichokes contain 69.8 times more Omega 3, 6 times more Carbohydrate, 2.8 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than Almonds.
Both Almonds and Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Artichokes provide inadequate amounts of Omega 6