Comparing Nutrients in 100 calories AlmondsVS AMP Energy Drink
Weight per 100 calories
Almonds
17.3g
AMP Energy Drink
217g
Almonds have 12.6 times more energy per 100g than AMP Energy Drink. It has very high energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or AMP Energy Drink?
Almonds VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Almonds vs AMP Energy Drink:
100 calories of Almonds have more Vitamin E than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 26.7 times more Vitamin B5, 18.4 times more Vitamin B6 and more Vitamin B12 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin E
Both Almonds as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs AMP Energy Drink:
100 calories of Almonds have 1.6 times more Calcium, 16.4 times more Copper, 14.7 times more Iron, 7.2 times more Magnesium, 2.2 times more Phosphorus, 19.4 times more Potassium and more Zinc than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 339.8 times more Sodium and 249.2 times more Water than Almonds.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Almonds as well as AMP Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 49.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.7 times more Protein than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 7.1 times more Carbohydrate and 35 times more Sugars than Almonds.
Both Almonds and AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as AMP Energy Drink provide inadequate amounts of Omega 3 in 100 calories.