Lets compare vitamin content per 1 kilogram of Almonds vs AMP Energy Drink:
Almonds have 8.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
While AMP Energy Drink contains 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs AMP Energy Drink:
Almonds have 20.7 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, 28.3 times more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than AMP Energy Drink.
While AMP Energy Drink contains 27 times more Sodium and 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 12.6 times more Energy, 624.1 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 84.6 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 2.8 times more Sugars than Almonds.
Both Almonds as well as AMP Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.