Comparing Nutrients in 100 calories AlmondsVS Gooseberries
Weight per 100 calories
Almonds
17.3g
Gooseberries
227g
Almonds have 13.2 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Gooseberries?
Discover which food has more nutrients per 100 calories - Almonds or Gooseberries?
Lets compare vitamin content per 100 calories of Almonds vs Gooseberries:
100 calories of Almonds have 2.9 times more Vitamin B2 and 5.3 times more Vitamin E than Gooseberries.
While 100 kcal of Raw Gooseberries contain more Vitamin A, 2.6 times more Vitamin B1, 8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Gooseberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almonds vs Gooseberries:
100 calories of Almonds have 2.1 times more Magnesium, 1.4 times more Phosphorus and 2 times more Zinc than Gooseberries.
While 100 kcal of Raw Gooseberries contain 3.6 times more Potassium, 1.9 times more Selenium and 262.2 times more Water than Almonds.
Both Almonds and Gooseberries contain similar levels of Calcium, Copper, Iron and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 6.5 times more Fat, 7.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 201.8 times more Omega 3, 6.2 times more Carbohydrate and 4.5 times more Fiber than Almonds.
Both Almonds and Gooseberries offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3