Comparing Nutrients in 100 calories AlmondsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Almonds
17.3g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Almonds have 9.7 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Almonds VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Almonds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Almonds have 1.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Vitamin B6 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B6
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Almonds have 2.5 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus and 4.6 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Potassium and 184.9 times more Water than Almonds.
Both Almonds and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Almonds as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 39.8 times more Fat, 15.8 times more Saturated Fat, 75.1 times more Omega 6, 6.5 times more Fiber and 5.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 6.6 times more Carbohydrate, 31.5 times more Sugars and 645.7 times more Fructose than Almonds.
Both Almonds and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.