Comparing Nutrients in 100 calories Blanched AlmondsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Blanched Almonds
17g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Blanched Almonds have 1.3 times more energy per 100g than Archway Home Style Cookies, Sugar Free Oatmeal. It has very high energy density when compared to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Archway Home Style Cookies, Sugar Free Oatmeal?
Blanched Almonds VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Blanched Almonds have 3.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Blanched Almonds have 8.8 times more Calcium, 1.3 times more Iron and 5.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 21.6 times more Sodium than Blanched Almonds.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.9 times more Fat, 3.9 times more Fiber and 2.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Saturated Fat and 4.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber