Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Blanched Almonds has 4.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.4 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B9 per one kilogram.
- Both Blanched Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Blanched Almonds has 11.8 times more Calcium, 1.7 times more Iron and 7.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 16.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.5 times more Fat, 3.7 times more Sugars, 5.2 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat per one kilogram.