Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Blanched Almonds have 4.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Blanched Almonds have 11.8 times more Calcium, 1.7 times more Iron and 7.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 16.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 3.7 times more Sugars, 5.2 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Saturated Fat per 1 kg.
Both Blanched Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.