Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Roasted Almonds:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 3.5 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Roasted Almonds:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 102.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 13.4 times more Calcium, 1.9 times more Iron and 8.2 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 3.2 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Energy, 2.5 times more Fat, 3.9 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.