Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Roasted Almonds
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Sugar Free Oatmeal, which is very high in comparison to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Roasted Almonds?
Archway Home Style Cookies, Sugar Free Oatmeal VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Roasted Almonds?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Roasted Almonds:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 4.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Roasted Almonds:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 138.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.9 times more Calcium, 1.4 times more Iron and 6.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Saturated Fat and 4.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 4.2 times more Fiber and 2.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber