Comparing Nutrients in 100 calories Blanched AlmondsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Blanched Almonds
17g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Blanched Almonds have 11.3 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Blanched Almonds VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Blanched Almonds have 13.1 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Blanched Almonds have 1.9 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus and 3.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.2 times more Potassium and 217.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Iron and Manganese per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Blanched Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 15.4 times more Fat, 6.3 times more Saturated Fat, 77.8 times more Omega 6, 1.5 times more Fiber and 4.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 7.5 times more Carbohydrate, 25.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 100 calories.